3 Essential Practices to Turn Off "Work Mode"

 Three Essential Practices to Help You Turn Off Work Mode

Does it surprise you to hear that 77% of employees have experienced burnout at least once in their current jobs?* Burnout often stems from the inability to shut off "work mode" at home. With many men working full-time or part-time remotely, and our phones seemingly attached to us 24/7, it can feel as though we're always on the job. Even for those who commute to an office or job site, the temptation to check emails or messages persists. This constant accessibility makes it challenging to flip the "off" switch, necessitating intentional efforts to transition from work to personal life by setting boundaries and developing healthy habits.

Here are THREE ESSENTIAL PRACTICES to help you turn off work mode and fully embrace your personal time. Try doing these BEFORE you interact with your family and friends after work.

1. Set Clear Boundaries

Creating clear boundaries between work and personal time is crucial. It seems simple, but most people fail to do this. Establish a definitive end to your workday and communicate these boundaries to both colleagues and family. Setting boundaries not only helps you mentally switch off from work but also signals to others when you are not available for work-related matters.

Try it: Designate a specific time each day to stop checking emails and work messages. Communicate this to those around you and consider setting up an auto-responder after hours to inform people you will respond the next business day.

2. Create a Transition Routine

A transition routine can signal to your brain that it’s time to switch from work mode to personal time. You know yourself better than anyone, so develop a routine that suits your needs. Start simple, then gradually incorporate new or existing habits to reinforce the routine.

Try it: Set up your auto-responder, tidy your workspace, and jot down a short to-do list for the next day. Change your clothes, step outside for a few minutes, and disconnect from technology.

3. Hand Over What You Cannot Control

Find a place where you can be alone for just one minute. Close your eyes, take three deep breaths, and bring all your stresses to the forefront of your mind. Name each stress—projects, clients, coworkers, finances, deadlines. Pray a simple, heartfelt request for God to grant you peace, patience, wisdom, and focus, acknowledging His control over your life. Conclude by asking to be present and focused on your personal time with family and friends.

Try it: Find a consistent spot each day for this practice, such as your desk, car (parked), porch, or a quiet spot on your way home. Combine this with your time outdoors if possible. Use this moment to breathe, pray, meditate, and release the stresses and uncertainties of the day. Remember, you are human!

Conclusion

Turning off "work mode" is essential for maintaining a healthy work-life balance. Remember, it's not just about working harder but also about resting well and being fully present in every aspect of your life.